100 Remarkable Brené Brown Quotes That Will Move You To Live A Better Life | inspiration feed (2023)

Last updated on January 24, 2023


Brené Brown is a Research Professor at the University of Houston, where she holds the Huffington Foundation – Brené Brown Endowed Chair. She has spent the last 20 years studying courage, vulnerability, shame, and empathy.

She is the author of the followingNew York Times Best Sellers:The gifts of imperfection,very bold,going up strong,facing the desertmi,Dare to Lead. Brown is the CEO ofthe bold way, a professional training and certification program that maximizes the fields in which you specialize.

Curiosities about Brené Brown

she houses theunlocking-uspodcast that reveals and explores ideas, stories, experiences, books, movies, and music that reflect the broad spectrum of human beings. His 2010 TED Talk"The power of vulnerabilityIt is one of the most watched conferences in the world. Brown's filmed lecture in April 2019"Call to Courage"it is the first performance broadcast on Netflix.

In 2009, Brown was recognized by Houston Woman Magazine as one of the most influential women in the city. She has also received teaching awards, one of which is the Faculty's Outstanding Graduate Award in Social Work.

Brené Brown believes in walking through vulnerability in order to be strong enough to meet challenges. Giving thanks every day helps, and her current motto is "value over comfort." Brown also believes that cursing and praying are not mutually exclusive, and that the back streets of life are not places to stay or stay.

There is definitely a lot to learn from Brené Brown: teacher, author, and speaker. If you've already seen all the material available on YouTube, all you have to do is read these inspirational quotes by Brené Brown to help you move towards a better version of yourself.

Brené Brown inspirational quotes

1. “Self-awareness and self-love are important. Who we are is how we lead." –Brene Brown

2. “What is the biggest risk? Let go of what people think, or let go of how I feel, what I believe, and who I am? –Brene Brown

3. “Ask not what the world needs. Ask yourself what makes you come alive and go for it. Because what the world needs is living people." –Brene Brown

4. “There is no innovation and creativity without failure. Period." -Brene Brown

5. “Don't try to win over those who hate you; you're not a stupid whisperer. –Brene Brown

6. “Nothing has transformed my life more than realizing that it is a waste of time to gauge my worth by gauging the reaction of people in the stands.” –Brene Brown

7. "What we know matters, but who we are matters more." –Brene Brown

8. "Either you enter your story and own it, or you stay out of your story and fight for its value." –Brene Brown

9. “DIG Deep: Be Deliberate, Inspired, and Going.” –Brene Brown

10. "I don't have to chase extraordinary moments to find happiness; it's right in front of me if I pay attention and practice gratitude." –Brene Brown

11. “When I see people stand fully in their truth, or when I see someone fall, stand up and say: 'Damn. She hurt a lot, but this is important to me and I'm going in again.' My knee-jerk reaction is, 'What the hell?' ”-Brene Brown

12. “It's not about 'what can I achieve?' It's about 'what do I want to achieve?' Paradigm shift". -Brene Brown

13. “Somehow we came to equate success with not needing anyone. Many of us are willing to help, but very reluctant to ask for help when we need it. It is as if we have divided the world into “those who offer help” and “those who need help”. The truth is that we both are. –Brene Brown

(Video) The power of vulnerability | Brené Brown

14. “We don't have to do everything ourselves. We were never made for this. –Brene Brown

15. “Darkness does not destroy light; defines it. It is our fear of the dark that casts our joy into the shadows." –Brene Brown

16. “The connection is the reason we are here; it is what gives purpose and meaning to our lives.” –Brene Brown

17. “Be you. Go all inclusive. Fall down, get up and try again. –Brene Brown

18. “Empathy has no script. There is no right or wrong way to do this. It's just listening, holding space, withholding judgment, connecting emotionally, and communicating that incredibly healing message of 'You're not alone.'” –Brene Brown

19. "If you can't ask for help without judging yourself, you can't offer help without judging others." –Brene Brown

20. “Our job is not to deny history, but to defy the end: stand up strong, acknowledge our history, and resonate with the truth until we reach a point where we think: yes. That was what happened. And I will choose how the story ends.” –Brene Brown

21. “Joy comes to us in ordinary times. We run the risk of missing out when we are too busy chasing the extraordinary.” –Brene Brown

22. “We are a nation hungry for more joy: because we starve for lack of gratitude.” –Brene Brown

23. “Love is beautiful when it is professed, but it only makes sense when it is practiced.” –Brene Brown

24. "What separates the privilege from the right is gratitude." –Brene Brown

25. “Judging has become so much a part of our thought patterns that we are rarely aware of why and how we do it. It takes a lot of conscious thought or mindfulness to bring the habit of judging into our consciousness." –Brene Brown

26. “We are born creators. We move what we are learning from our heads to our hearts through our hands.” –Brene Brown

27. “Integrity is choosing courage over comfort; it is choosing the right thing over the fun, fast or easy thing; and choosing to practice our values ​​instead of just professing them.” –Brene Brown

28. “Repentance is a harsh but fair teacher. To live without regrets is to believe that you have nothing to learn, no amends to make, and no chance to be braver with your life." –Brene Brown

29. “Never underestimate the power of being seen.” –Brene Brown

30. “I carry a small piece of paper in my wallet on which are written the names of the people whose opinions about me matter. To be on this list, you have to love me for my strengths and struggles." –Brene Brown

31. "Social media has given us the idea that we should all have a lot of friends when in reality, if we have one or two really good friends, we're lucky." –Brene Brown

32. "Until we can receive with an open heart, we'll never really be giving with an open heart." –Brene Brown

33. “Compassion is not a virtue, it is a commitment. It's not something we have or don't have, it's something we choose to practice." –Brene Brown

34. “The only unique contribution we will make in this world will be born from our creativity.” –Brene Brown

35. "What would you be glad you did, even if you failed?" –Brene Brown

(Video) Listening to shame | Brené Brown

36. “Stay in your own lane. Comparison kills creativity and joy." –Brene Brown

37. “The universe has no shortage of wake-up calls. We rushed to hit the snooze button. –Brene Brown

38. “Vulnerability is not about winning or losing; it is having the courage to show up and be seen when we have no control over the outcome.” –Brene Brown

39. “Vulnerability is not knowing victory or defeat, it is understanding the need for both; it is immersive. It is to be all inside”. –Brene Brown

40. "Being vulnerable is a risk we have to take if we want to experience connection." –Brene Brown

41. “Vulnerability is the cradle of innovation, creativity and change.” –Brene Brown

42. “Vulnerability rings real and feels like courage. Truth and courage are not always comfortable, but they are never weakness. –Brene Brown

43. “Loving someone fiercely, believing in something with all your heart, celebrating a fleeting moment in time, participating fully in a life that comes with no guarantees: these are risks that involve vulnerability and often pain. But I am learning that acknowledging and leaning into the discomfort of vulnerability teaches us to live with joy, gratitude, and grace." –Brene Brown

44. “Vulnerability is the cradle of love, belonging, joy, courage, empathy and creativity. It is a source of hope, empathy, responsibility and authenticity. If we want greater clarity in our purpose or a deeper and more meaningful spiritual life, vulnerability is the way. –Brene Brown

45. “When I look at narcissism through the lens of vulnerability, I see fear based on the shame of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, loved, belonging, or cultivating a sense of purpose." –Brene Brown

46. ​​​​​​​​“Creating is making something that has never existed before. There is nothing more vulnerable than that." –Brene Brown

Related empathy x sympathy (how to understand the difference?)

47. “I want to be in the arena. I want to be brave with my life. And when we make the decision to dare too much, we sign up for a beating. We can choose courage or we can choose comfort, but we cannot have both. Not at the same time."Brene Brown

48. "Sometimes the bravest and most important thing you can do is just show up." –Brene Brown

49. “Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of the fear of uncertainty.” –Brene Brown

50. “Courage begins by showing up and being seen.” –Brene Brown

51. "Only when we are brave enough to explore the darkness, will we discover the infinite power of our light." –Brene Brown

52. "Dare to set limits is to have the courage to love ourselves even when we risk disappointing others." –Brene Brown

53. “Courage gives us a voice and compassion gives us an ear. Without both, there is no opportunity for empathy and connection." –Brene Brown

54. “Courage is a word from the heart. The root of the word courage is cor, the Latin word for heart. In one of its oldest forms, the word courage meant 'speak your mind, say whatever is in your heart'. Over time, this definition changed and today we tend to associate courage with heroic and brave acts. But, in my opinion, that definition does not recognize the inner strength and level of commitment necessary for us to be able to speak honestly and openly about who we are and our experiences, good and bad. Speaking from the heart is what I consider 'ordinary courage.'” –Brene Brown

55. “Courage is a word from the heart. Be brave. Love a lot." –Brene Brown

56. “I think what we regret the most is our lack of courage, whether it is the courage to be kinder, to show ourselves, to say what we feel, to set limits, to be good to ourselves. Therefore, repentance can be the cradle of empathy. –Brene Brown

57. “Courage is like - it's a habitus, a habit, a virtue: you get it through brave acts. It's like learning to swim by swimming. Courage is learned through courage." –Brene Brown

(Video) Brené Brown Says You're Doing Feelings Wrong | Podcast Episode 436

58. “The will to demonstrate transforms us, makes us more and more courageous.” –Brene Brown

59. “The only thing I know for sure after all this research is that if you're too bold, you're going to get your ass kicked at some point. If you choose courage, you will surely experience failure, disappointment, setback, and even heartbreak. That's why we call it courage. That's why it's so weird." –Brene Brown

60. “Shame is the most powerful and master emotion. It is the fear of not beinggood enough.” –Brene Brown

61. "You can't shame or put people down to change their behavior." –Brene Brown

62. "Nothing silences us more effectively than shame." –Brene Brown

63. "Talk about your failures without apologizing." –Brene Brown

64. “Shame andself-esteemthey are very different questions. We feel ashamed. We think about self-esteem.” –Brene Brown

65. “If we can share our story with someone who will respond with empathy and understanding, the shame will not survive.” –Brene Brown

66. "Men walk a tightrope where any sign of weakness embarrasses them, and therefore they are afraid of making themselves vulnerable for fear of appearing weak." –Brene Brown

67. "We can't grow when we're ashamed, and we can't use shame to change ourselves or others." –Brene Brown

68. “Authenticity is the daily practice of letting go of what we think we should be and embracing who we are.” –Brene Brown

69. “Authenticity is a collection of choices that we have to make every day. It's about choosing to show up and be real. The choice to be honest. The choice to let our true selves show.” –Brene Brown

70. "If you trade your authenticity for confidence, you may experience the following: anxiety, depression, eating disorders, addiction, anger, guilt, resentment, and unexplained sadness." –Brene Brown

71. "Perfectionism is an addictive and self-defeating belief system that fuels this core thought: If I look perfect and do everything perfectly, I can avoid or minimize painful feelings of shame, judgment, and guilt." –Brene Brown

72. “Imperfections are not insufficiencies; they are reminders that we are all in this together. –Brene Brown

73. “Understanding the difference between healthy effort and perfectionism is key to lowering the shield and getting back to life. Research shows that perfectionism gets in the way of success. In fact, it is often the pathway to depression, anxiety, addiction, and life paralysis." –Brene Brown

90 of the best self-love phrases

74. “Healthy effort is self-centered: 'How can I improve?' Perfectionism focuses on others: 'What will they think?'” –Brene Brown

75. “Many people think that perfectionism is an effort to be the best possible, but it is not about self-improvement; it's about gaining approval and acceptance.” –Brene Brown

76. "You are imperfect, you are programmed to fight, but you are worthy of love and belonging." –Brene Brown

77. “Perfectionism is counterproductive simply because there is no such thing as perfection. Perfection is an unattainable goal.” –Brene Brown

78. “Do you want to be happy? Stop trying to be perfect. –Brene Brown

79. "Talk to yourself like you would to someone you love." –Brene Brown

(Video) Brené Brown: The Quest For True Belonging | Chase Jarvis LIVE

80. “I think when we work from a place that says 'I'm enough' we stop yelling and start listening, we become kinder to the people around us and more and more kind to ourselves.” –Brene Brown

81. “Loving ourselves and supporting each other in the process of coming true is perhaps the greatest act of great audacity.” –Brene Brown

82. "Just because someone doesn't want or can't love us doesn't mean we're not lovable." –Brene Brown

83. “Once you get to a place where you understand that love and belonging, your worth, is your birthright and not something you have to earn, anything is possible.” –Brene Brown

84. "Dignity has no prerequisites." –Brene Brown

85. “Stop walking the world looking for confirmation that you don't belong. You will always find it because you made it your mission. Stop looking in people's faces for proof that you are not enough. You will always find it because you made it your goal. True belonging and self-esteem are not goods; we do not negotiate its value with the world. The truth about who we are lives in our hearts. Our call to courage is to protect our wild hearts from constant scrutiny, especially yours. No one belongs here more than you. –Brene Brown

86. “That fake or fake feeling at work or school rarely has anything to do with our abilities, but more to do with that fearful voice inside of us that scolds us and asks, 'Who do you think you are? ?'” –Brene Brown

87. “True belonging does not require us to change who we are. It demands that we be who we are." –Brene Brown

88. “The truth is that belonging begins with self-acceptance. Your level of belonging, in fact, can never be higher than your level of self-acceptance, because believing that you are enough is what gives you the courage to be authentic, vulnerable and imperfect. –Brene Brown

89. “Let go of who you think you should be; embrace who you are.” –Brene Brown

90. "The opposite of belonging is fitting in." –Brene Brown

91. “Courage is contagious. A critical mass of courageous leaders is the foundation of an intentionally courageous culture. Every time we are brave with our lives, we make the people around us a little braver and our organizations bolder and stronger.” –Brene Brown

92. “Bold leaders work to ensure that people can be themselves and have a sense of belonging.” –Brene Brown

93. "For me, a leader is someone who takes responsibility for finding potential in people and processes." –Brene Brown

94. "Leaders must spend a reasonable amount of time addressing fears and feelings or waste an unreasonable amount of time trying to manage ineffective and unproductive behavior." –Brene Brown

95. “A brave leader is someone who says I see you. I hear you. I don't have all the answers, but I will continue to listen and ask questions." –Brene Brown

96. "Courageous leaders are never silent in the face of difficult things." –Brene Brown

97. "If you're not willing to build a vulnerable culture, you can't create it." –Brene Brown

98. "If you're not willing to fail, you can't innovate." –Brene Brown

99. "Feeding people half-truths or lies to make them feel better (which is almost always to make us feel more comfortable) is cruel." –Brene Brown

100. “We desperately need more leaders who are committed to courageous, sincere leadership and have enough self-awareness to lead from the heart, rather than underdeveloped leaders who lead from pain and fear.” –Brene Brown

100 Remarkable Brené Brown Quotes That Will Move You To Live A Better Life | inspiration feed (1)
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(Video) Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and More | The Tim Ferriss Show


What is Brené Brown's favorite quote? ›

You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” Remember: Love should come from within. Here are some self-love quotes that will make you feel like a million bucks.

What is a powerful quote by Brené Brown? ›

"Only when we are brave enough to explore the darkness will we discover the infinite power of our light."

What is the best Brené Brown leadership quote? ›

“The courage to be vulnerable is not about winning or losing, it's about the courage to show up when you can't predict or control the outcome.” “Clear is kind. Unclear is unkind.” “Daring leaders work to make sure people can be themselves and feel a sense of belonging.”

What does Brené Brown always say? ›

Courage starts with showing up and letting ourselves be seen.” “Truth and courage aren't always comfortable, but they're never weakness.” “Courage is not staying quiet about things that make us uncomfortable.” For more Brené Brown quotes on courage, check out her Netflix special, Brené Brown: The Call to Courage.

What is a deep inspirational quote about success? ›

"The secret of your success is determined by your daily agenda." "However difficult life may seem, there is always something you can do and succeed at." "Your positive action combined with positive thinking results in success." "Success is not final, failure is not fatal: it is the courage to continue that counts."

What is the best brene brown quotes empathy? ›

“Empathy has no script. There is no right way or wrong way to do it. It's simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of 'you're not alone. '”

What are three important quotes? ›

Quotes by Famous People
  • The greatest glory in living lies not in never falling, but in rising every time we fall. - ...
  • The way to get started is to quit talking and begin doing. - ...
  • Your time is limited, so don't waste it living someone else's life. ...
  • If life were predictable it would cease to be life, and be without flavor. -
Jan 2, 2023

What are the most inspirational quotes? ›

You can do it quotes
  • “Do the best you can. ...
  • “Do what you can, with what you have, where you are.” ―Theodore Roosevelt.
  • 'It's never too late to be what you might've been.” ―George Eliot.
  • “If you can dream it, you can do it.” ―Walt Disney.
  • “Trust yourself that you can do it and get it.” ―Baz Luhrmann.
May 24, 2022

What are the strong quotes? ›

50 Quotes to Help You Stay Strong
  • “That which does not kill us makes us stronger.” – ...
  • “Surprise yourself everyday with your own courage.” – ...
  • “Courage is only an accumulation of small steps.” – ...
  • “I like to use the hard times in the past to motivate me today.” – ...
  • “Be thankful for what you have; you'll end up having more.
Apr 8, 2020

What is Brene Brown's quote on emotions? ›

We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.

What is the best Brene Brown quote on vulnerability? ›

“Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it's our greatest measure of courage.” “People who wade into discomfort and vulnerability and tell the truth about their stories are the real badasses.”

What is Brene Brown's motto? ›

The bottom line: I believe that you have to walk through vulnerability to get to courage, therefore… embrace the suck. I try to be grateful every day, and my motto right now is “Courage over comfort.”

What is the best brene brown quote for work? ›

"The biggest shame trigger at work, is the fear of irrelevance." “When people don't know their value they're hustling for their worth.” “We're not having tough conversations.” "When you're able to be brave and afraid, it's when you know you're alive."

What are the best leadership quotes? ›

"Leadership is the creation of an environment in which others are able to self-actualize in the process of completing the job." "If your actions inspire others to dream more, learn more, do more and become more, you are a leader." "The greatness of a leader is measured by the achievements of the led.

What makes a strong leader quote? ›

If your actions inspire others to dream more, learn more, do more, and become more, you are a leader.” - John Quincy Adams. The goal of a leader is to teach and inspire their team to excel through their actions. This is one of the most succinct leadership quotes on this list!

What are 2 inspirational quotes? ›

Motivational quotes to start your day
  • “You can get everything in life you want if you will just help enough other people get what they want.” — ...
  • “Inspiration does exist, but it must find you working.” — ...
  • “Don't settle for average. ...
  • “Show up, show up, show up, and after a while the muse shows up, too.” — ...
  • “Don't bunt.
May 18, 2020

What is the best saying in life? ›

Life Quotes
  • " The purpose of our lives is to be happy." — Dalai Lama.
  • " Life is what happens when you're busy making other plans." — John Lennon.
  • " Get busy living or get busy dying." — Stephen King.
  • " You only live once, but if you do it right, once is enough." — Mae West.
  • " ...
  • " ...
  • " ...
  • "
Dec 5, 2022

What is the best motto in life? ›

Mottos to Live By
  • When life gives you lemons, make lemonade.
  • Life every day like it's your last.
  • Be yourself. ...
  • Be the change you wish to see in the world.
  • Let go of who you think you're supposed to be and embrace who you are.
  • If you are not obsessed with your life, change it.
  • Set some goals, then demolish them.
Jul 13, 2022

What is a famous quote about courage? ›

Nelson Mandela: "Courage is not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear." Oliver Wendell Holmes: "Have the courage to act instead of react." Ovid: "Courage conquers all things: it even gives strength to the body."

What are the 4 qualities of empathy Brené Brown? ›

4 Steps to Practice Empathy from Dr. Brene Brown
  • Perspective taking.
  • Staying out of judgment.
  • Recognizing emotions someone else is feeling.
  • Communicating that you understand an emotion.
May 15, 2021

What does Brené Brown say about compassion? ›

Author Brené Brown says that practicing courage, compassion, and connection in our daily lives is how we cultivate worthiness. In this excerpt from The Gifts of Imperfection, Brown focuses on the connection between compassion and setting boundaries, and why you can't do one without the other.

What is the best brene brown quote on vulnerability? ›

“Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it's our greatest measure of courage.”

What is Brené Brown's most famous TED talk? ›

Brené Brown: The power of vulnerability. TED Talk.

What is the best quote about vulnerability? ›

Vulnerability is the birthplace of innovation, creativity and change.” “Courage starts with showing up and letting ourselves be seen.” “Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.”


1. Dr. Brené Brown: The Can’t Miss-Interview On Shame, Self Worth Empathy & Living a Courageous Life
(The Science Of Success)
2. Should You Hold On to Your Marriage?
(The Dr. John Delony Show)
3. This Is Why You FEEL LOST, LAZY & UNMOTIVATED In Life... | Brené Brown
(Lewis Howes)
4. Ep 6: Brave Together (Brené Brown)
(The Next Question)
5. You’re Not Crazy, You’re Just Dealing With a Narcissist | The Mel Robbins Podcast
(Mel Robbins)
6. Brené Brown | Daring Classrooms | SXSWedu 2017
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